Natural ADHD Medication Alternatives
There are many supplements and natural remedies that claim to treat ADHD. It is important to keep in mind that these remedies aren't regulated by the FDA and can interact with other medications, or cause side effects.
Pycnogenol, a plant extract, has shown promise to reduce ADHD symptoms in some studies. It is believed that it improves cognitive function and decreases restlessness.
Nootropics
Many people who are diagnosed with ADHD have discovered that holistic approaches, such as talking therapy and lifestyle changes, can help alleviate their symptoms. Others, however, find that stimulant medications can be an effective and necessary treatment option. There are many herbal and supplement medications that can aid those who want to treat ADHD naturally.
Nootropics (pronounced n -oh-troh-p Ks) are natural substances that have been proven to improve cognitive functions like focus, memory and attention. They are able to be used in place of, or in conjunction with, medication prescribed by a doctor. Nootropics are not stimulants like prescription drugs such as Adderall and Ritalin. They are also generally considered to be more secure.
There is increasing evidence that certain nutritional and herbal supplements can help treat ADHD. Some herbal treatments aid in improving memory, focus and concentration, whereas others reduce hyperactivity and impulsivity. A variety of studies have also revealed that some vitamins and minerals can help reduce ADHD symptoms, for example by increasing serotonin and noradrenaline levels in the brain.
Ginkgo biloba has been proven to improve memory and attention in ADHD patients. A recent study revealed that ginkgo biloba has an effect on the reuptake of three important monoamines that can assist with ADHD symptoms. Pycnogenol another plant has been found to increase mental performance and focus in people with ADHD. The plant extract contains various polyphenols which have been proven to improve blood flow to the brain and improve cognitive functioning.
Chinese herbal treatments for ADHD have also been proven effective. In a study lasting two weeks that included children who received methylphenidate, Yizhi (a combination of 10 herbal extracts that are designed to affect Yin/Yang functions in the liver) or the combined treatment saw significant improvement compared to those given methylphenidate only.
While certain herbs, like ginseng, saffron and bacopa monnieri, have been proven to improve ADHD symptoms, other herbal treatments have not been studied in detail. It's also important to understand that certain herbal remedies may have harmful adverse effects. Therefore, it is best to consult with a physician before taking any herbal or other natural remedies for ADHD.
Herbal Medicines
Certain herbs have been found to be beneficial to health, and research has demonstrated that they can also aid in treating ADHD symptoms. Some vitamins and supplements have been proven to help treat ADHD. One of these is St. John's wort, that has antidepressant properties and may reduce the reuptake by the brain of serotonin and norepinephrine.
Studies have shown that certain herbal remedies, like ginseng, ginkgo biloba and bacopa monnieri can enhance cognitive function and decrease hyperactivity in children with ADHD. Other herbs like Passionflower can have a calming effect that can ease anxiety and encourage sleep. These herbal medicines can be taken in conjunction with other natural treatments, like exercise, sleep, and diet to create an holistic treatment for ADHD.
Many botanicals are being utilized as adjunctive treatments to aid in the treatment of ADHD However, more studies are needed to establish their efficacy. The botanicals that are being studied include ashwagandha, bacopa monnieri ginkgo, the pycnogenol, saffron, and py. These plants are believed to aid in neurocognitive functions by increasing the flow of blood to brain, acting as nootropics, and improving memory.
Pycnogenol, a plant-derived supplement has been proven in some studies to improve attention and reduce hyperactivity. It's a viable alternative to methylphenidate for the treatment of ADHD.
These alternative methods should never replace traditional medications or therapy for behavior. Before trying any new supplement or herb it is important to talk with your physician. Certain natural remedies can interfere with your medication and trigger serious side-effects. In some instances they could be harmful. If ADHD is recognized the most effective treatment typically involves a combination of medications with behavioral therapy. Behavioral therapies can be effective in managing the disorder. They can be combined with natural and holistic treatments. It is important to discuss any holistic treatment options with your physician to ensure they're safe and effective. They can also provide suggestions on dosage and safety of holistic and natural treatments.
Essential Oils
Essential oils are becoming an increasingly popular alternative to prescription ADHD medication. The concentrated extracts of leaves roots, stems and seeds can be used in aromatherapy to soothe the mind, improve moods, and boost concentration. They are then diluted prior to being applied to the skin or inhaled to create an aroma that is soothing.
Lavender oil is derived from the lavender flowers plant. It has been proved to be able to reduce anxiety levels in those who are stressed. This can lead to a more relaxed state of mind, which is crucial for those with ADHD who are frequently irritable and struggle with sleeplessness. Lavender can also help improve your focus.
Orange essential oil, derived from sweet orange rinds, has been shown in studies to help calm people in stress conditions. It is believed that it could help to promote relaxation and even reduce the symptoms of ADHD. However, there is not enough evidence to support this assertion.
Sandalwood oil, made from the wood and roots of Santalum album, also known as the East Indian sandalwood tree, has been found to have anti-inflammatory properties that can reduce anxiety and stress. It has also been found to improve mental clarity and reduce the effects of ADHD in children.
It isn't known how effective vetiver oils for ADHD is, but it has been shown to have anti-fungal and anti-bacterial properties that could help treat ailments. It's a great supplement to any treatment plan that incorporates traditional medications and therapy.
Some people suffering from ADHD can find relief from their symptoms by making regular lifestyle changes, including eating, exercising and meditation, as well as yoga. These practices can aid in promoting a sense of calm and can also reduce restlessness and insomnia that is associated with ADHD.
Before attempting any new supplement or natural remedy it is an excellent idea to consult a physician or therapist. They can ensure that the treatment is safe and does not interfere with any other treatments that are in place. Talking to an accredited therapist via the internet or in person can help patients find additional ways to manage their symptoms.
Lifestyle Changes
If you or your children suffer from ADHD If you or your child suffers from ADHD, a combination of natural remedies, therapy and medication could be the most effective solution. It is important to keep in mind that lifestyle changes and natural remedies can't cure ADHD. However they can help alleviate symptoms. Talk to your doctor prior to trying any supplements or alternative treatments.
A healthy diet can improve concentration and decrease hyperactivity in those with ADHD. Choose fresh, unprocessed foods that are low in sugar and fat. Include plenty of fruits, vegetables, and sources of protein. You may also think about an "elimination diet" which is a restricted, limited diet that eliminates certain food groups. Then gradually introduce the foods, while watching the effects on symptoms.
Getting enough exercise can help improve focus and reduce the chance of depression in adults with ADHD. A minimum of 30 minutes of exercise per day is suggested. Regular exercise can improve sleep and mood. Meditation and other relaxation techniques can improve attention. They can also help decrease stress levels, which are often linked to ADHD symptoms.
Certain herbal supplements have been proven to reduce ADHD symptoms, including bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. But, because these supplements are not backed by large-scale studies, you should speak with your doctor prior to taking these supplements.
Certain minerals and vitamins especially those that affect concentration or memory, can also help manage ADHD. Magnesium and Vitamin B6 are vital for the development neurotransmitters. These nutrients are deficient among people suffering from ADHD according to a variety of studies.
adhd and medication for ADHD can include biofeedback or neurofeedback, which helps individuals to control their reactions and emotions. A professional uses equipment to monitor brainwaves and then teaches the person to alter their responses. Other relaxation techniques such as massage, yoga, and mindfulness can also be helpful for children and adults with ADHD. In addition, time spent in nature can have a positive impact on symptoms by aiding in improving concentration and reducing anxiety.